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Xu Jun only felt that this time, the circulation of qi and blood was transparent and flawless.,At the very least, his defensive capabilities have greatly increased, allowing him to withstand several blows and no longer being as fragile as before. Additionally, his endurance has seen a significant boost.,That is to say, over the past two months, Xu Jun has tried countless times on himself and has already mastered the essence of it. Otherwise, if he wanted to achieve this level without preparation, it would be impossible.。

• latest chapter： Chapter 48: Qi and Blood, Innate Essence